Vagus Nerve, Vagal Tone and Your Chakra System
The health of your vagus nerve is key to your physical and mental resilience. The vagus nerve loses its resilience when we become stuck...
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What is Galentine's Day? Celebrating Your Girlfriends!
Mark your calendars for Galentine's Day on February 13 and celebrate the friendships that make your life special. Friendship is a love...
The True Meaning of Valentine's Day
I have loved Valentines Day since I was very little. My mom had covered a large Birk’s Blue Box ( who remembers these?) with pretty pink...
Find the Joy in Life Again
Pour yourself a coffee or take a walk and listen to my interview on the fun podcast "Two Italian Women and the Stories We Tell" with...
Your Sacral Chakra
In Sanskrit, The Sacral Chakra is Svadhistana = One’s Own Place. Your sacral chakra governs creativity, intimacy, passion, pleasure,...
Fall in love with Yourself
The best gift you can give yourself, your family, your friends and our shared world is this: Fall in love with yourself. Connect with...
There has to be something more to life!
Do you have a feeling that “there has to be something more” niggling deep inside of you? Do you wonder if something is missing in your...
The Science of Imagination
What do you think when you hear “its just your imagination”? I believed that my imagination was something to be left behind in childhood...
What do you value?
Do you know what your core values are? Do you review them each year? Every year I take time to see if I need to make a shift. You can do...
Five Minute Meditation for Busy Moms
Meditate they tell you. With your two toddlers, diapers to change, meals to cook and a full time job, you have no time to meditate! I get...
Your Chakras
Many people believe that we are each limited to what “nature” gave us in terms of our personality and our intelligence. The truth is that...
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