The Champagne Chakra Journey
Welcome my new friend 🩷
My love of the chakra system comes from the original teachings of tantra — where the chakras were never meant to pull us away from being human, but to help us inhabit the fullness of our humanity. The Champagne Chakra is about lingering long enough to fall in love with yourself, and with your life.
I have come to understand the chakras not as isolated centres, but as movements that must be brought into relationship with one another. That relationship happens through the heart. The lower chakras carry the intelligence of the body. The upper chakras carry the intelligence of the mind and spirit. The heart is the bridge where these two intelligences meet. This is where integration happens. This is where life becomes whole. Let’s begin.
This is my most popular course on Insight Timer, the world's most popular meditation app. This is an expanded version of the seven short chakra courses I offer there. Here, I include a printable PDF 30-day guided journal for each chakra, and printable instructions to support the audio instructions.
Each step unfolds in a 30-day rhythm, allowing space for reflection, journaling, and integration. This is not a course to rush through. It is a course to live with. This is not about becoming someone new. It is about remembering who you are.
PS. Everything I create — Champagne Chakra, the guided journals, and The Word Shoppe — begins with the same invitation: to linger. To slow down enough to listen inwardly. To spend time with yourself the way you would with someone you love. Through the body, through words, through gentle daily attention, this is about falling back in love with yourself. Nothing here is meant to be rushed. This is a place for those who wish to linger with life.
With love,
Celia
" I love how you speak the positive effects to all of this. I also love how you keep it “science-y.” Keeps a more grounded (root) approach to this particular chakra. Thank you. I even found myself exploring the pathway of the vagus nerve — from the perineum to the pineal gland — as imagery for the ‘secret squeeze."🩵
— Denise, Student on Insight Timer
“The sacral chakra meditation was probably the most powerful guided meditation I have ever done.”
— Zachary, Student on Insight Timer
“Fantastic. Lots of great tools — and the throat clearing was amazing.”
— EF, Student on Insight Timer
“The last-day meditation was brilliant.”
— Cherii, Student on Insight Timer
What You’ll Receive
The Champagne Chakra unfolds through seven steps, one for each chakra. Each step includes:
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Written guidance for easy reference
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Guided audio teachings for each chakra
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Audio activations to gently clear and activate each chakra
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Each step in Champagne Chakra includes a printable PDF guided journal, so you can begin immediately.
What This Journey Offers You
Based on the lived experiences of students who have completed
these chakra journeys, you may notice:
A Deeper Sense of Grounding and Safety
Many listeners describe feeling more present in their body — steadier, calmer, and more at home within themselves.
Emotional Release Without Force
This journey supports emotional movement without pushing or bypassing. Students often describe long-held tension softening, breath becoming freer, and emotions completing themselves rather than lingering. Many people discover that simply giving attention to the body in this way changes how they meet everyday moments. Reactions soften. Responses become more spacious. There is often a growing sense of steadiness, even when life remains complex.
Powerful, Memorable Meditations and Activations
The guided activations are frequently described as deep and impactful. Some listeners share that these were the most powerful meditations they’ve experienced.
Greater Clarity, Curiosity, and Self-Trust
As the chakras come into relationship with one another, many students report increased clarity and trust in their own inner guidance.
Practical Insight You Can Integrate Into Daily Life
Many students describe feeling more connected — not only to their bodies, but to their choices, relationships, and sense of direction. The chakras are experienced less as abstract concepts and more as practical reference points for understanding how life is moving through them.
Why I Created This Journey
I created this journey when I was looking for a way to live inside my humanity — not override it, rise above it, or fix it.
Over time, the chakra system revealed itself to me not as something modern or self-improvement-driven, but as it was originally understood in tantra: a living map of human experience, designed to help us inhabit life more fully.
Much of what I share here was shaped by The Radiance Sutras — an ancient tantra text originally called the Vijnana Bhairava Tantra, sometimes described as the joy and terror of meeting one’s soul. These practices were never meant to pull us away from being human, but to bring us more fully into it.
This journey grew from that understanding — a way of working with the chakras that honours the body, the heart, and awareness as inseparable.
What Participants Are Saying
Shared by students and listeners who found this through
Insight Timer
Deep Emotional Release
“Amazing, beautiful, and freeing. Finally a release of that fist that has lived within my breath for so long. Presented in such an intelligent, nurturing way.”
— Tanya
“These seven courses have been a truly transformative experience. Thank you so much for sharing your wisdom.” 💗
— Valerie
“Excellent. A fundamental step in my healing and self-actualising journey.” 🙏
— Kathryn
Reconnecting with the Body
“After the clearing and activation my root chakra was vibrating through my whole body. I did not expect that. Fabulous!”
— Sophia
“I’ve loved this journey of clearing and energising my root chakra — so much practical information, and the activation meditation was amazing. I’ve now done it for seven days along with the journaling.”
— Lucy
“If anyone wants to learn everything there is to know about the root chakra, this is the course to take. A great clearing and activation. I love doing the chakra clearing and activation before journaling… doing physical work on the chakra.”
— Cindy
Insight & Integration
“This was a wonderful course. The insights from the first lessons are things I will use in my life, and the activation was amazing.”
— Kevin
“I gained a lot of useful insights into the solar plexus and how to cleanse it. Thank you.”
— Virag
“Excellent. A soothing voice, great wisdom, calming words, and guidance I want to practice.”
— Mary
“I grew up in such a negative household… The nicer and more understanding I am towards myself the more compassion I have for others… I look forward to learning more.”
— April
A Supportive, Steady Presence
“Thank you — that was lovely.” 🌸
— Verity
“I loved your explanations. I feel more curious and open to the guidance I receive.” 🙏
— Arlyne
The Champagne Chakra Experience Includes all seven chakra teachings, guided audio activations, and journals.