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    Copyright © Celia Louise 2019

    Photography: Rachel Penny  Website Design: First Class Design

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    Random musings...

    March 17, 2018

    I am my mothers daughter … she was always reading and researching optimal health and how to achieve it. We were vegetarians way before it was cool to do so, and she had every health food book in print in our  home library. We ate salad daily - and it was really the onl...

    March 7, 2018

    I don’t enjoy eating “three” full meals daily because I never wake up hungry,  but I know that proper nutrition jumpstarts metabolism in the morning.  I love being filled with vitality, having enough energy to do everything I love to do, everyday.

    My mom was a heal...

    January 1, 2018

    My mother always had a bottle of champagne in the refrigerator. When someone arrived at our door with great news she was on the ready to toast their good news. Our house was an open door and a welcome place for lively guests of all ages and cultures. 

    My mother taught m...

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